Tangy Tuna With Spicy Sauce

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Democracy Dies successful Darkness

This makes a crunchy and airy and astir no-cook repast (we're warming pita breads successful the microwave).

Ingredients

For the pickled onion

1/2 tiny reddish onion
1/4 cupful reddish vino vinegar
1/4 cupful lukewarm pat water
2 teaspoons sugar

For the tuna and sauce

One 5-ounce tin tuna packed successful oil
1 carrot
1/2 reddish doorbell pepper
1 tiny oregon mean zucchini
2 cloves garlic
1/2 lemon
1 tablespoonful sugar
Pinch kosher salt
1 tablespoonful sriracha oregon saccharine chili sauce
2 whole-wheat oregon achromatic pita breads
Salad greens, for serving

Nutritional Facts

Per serving (without the pickled onion)

Calories
500
Fat
22 g
Saturated Fat
3 g
Carbohydrates
54 g
Sodium
720 mg
Cholesterol
20 mg
Protein
27 g
Fiber
7 g
Sugar
14 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Itsu: The Cookbook,” by Julian Metcalfe (Mitchell Beazley, 2014).

Tested by Bonnie S. Benwick.

Published May 22, 2018

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Updated March 16, 2026

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