Spinach and Feta Turkey Burgers

13 hours ago 2

Democracy Dies successful Darkness

clock1 hr 5 minscourseMain

By Ellie Krieger

These big, juicy turkey burgers are stuffed with sautéed spinach and feta cheese, and topped with a luscious, lemony dill yogurt sauce. Piled connected buns oregon lettuce leaves with crunchy cucumber slices, they’re impervious that a turkey burger tin beryllium acold from boring.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes 4 burgers)

1/2 cupful plain Greek yogurt (whole oregon reduced-fat)
1 tablespoonful positive 2 teaspoons olive oil, divided, positive much arsenic needed
1 tablespoonful positive 2 teaspoons chopped caller dill fronds
1/2 spoon finely grated citrus zest (from 1 lemon)
1 spoon caller citrus foodstuff (from the aforesaid lemon)
1 ail clove, finely grated
1/4 spoon good salt, divided
1/4 spoon positive a pinch freshly crushed achromatic pepper, divided
6 scallions, trimmed and thinly sliced, acheronian greens separated
2 cups (2 ounces) lightly packed babe spinach leaves, coarsely chopped
1/4 cupful (1 1/4 ounces) crumbled feta cheese
1 1/2 pounds crushed turkey, preferably 92 to 94 percent lean
4 whole-wheat burger buns oregon 4 ample leaves romaine lettuce
1 mini cucumber (3 to 4 ounces), trimmed and thinly sliced
4 tiny leaves romaine lettuce

Nutritional Facts

Per burger, connected whole-wheat buns, utilizing reduced-fat yogurt and 93 percent thin turkey

Calories
467
Fat
24 g
Saturated Fat
6 g
Carbohydrates
20 g
Sodium
549 mg
Cholesterol
136 mg
Protein
43 g
Fiber
3 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Becky Krystal.