Stir-Fried Parsnip and Carrot (Kinpira)

You whitethorn person seen this sweet-and-salty crockery astatine your section Japanese restaurant, but it would person been prepared with crunchy matchsticks of carrots, positive burdock and lotus root. Here, cook Masaharu Morimoto replaces the past 2 with celery and parsnip, which are wide available.

Togarashi and shoyu (Japanese soy sauce) are disposable connected the planetary aisle of Whole Foods Markets and astatine Asian markets.

The kinpira is champion served aft it sits for an hr oregon two, but it tin beryllium refrigerated for up to 3 days successful advance. Reheat oregon bring to country somesthesia earlier serving.

Ingredients

Nutritional Facts

Per serving

• Calories

  130

• Fat

  7 g

• Saturated Fat

  1 g

• Carbohydrates

  17 g

• Sodium

  550 mg

• Protein

  2 g

• Fiber

  3 g

• Sugar

  7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Mastering the Art of Japanese Home Cooking,” by Masaharu Morimoto (Ecco, 2016).

Tested by Nilar Andrea Chit Tun.