Soy and Orange-Marinated Pork Chops With Bok Choy

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Democracy Dies successful Darkness

Some of the marinade is besides utilized to marque a condiment for the accompanying vegetable, which makes this an particularly elemental crockery to enactment together.

Ask your butcher to chopped the pork chops to the size needed here.

The pork chops request to marinate successful the refrigerator for astatine slightest 1 hr and up to 8 hours.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

1/4 cupful low-sodium soy sauce
1/3 cupful caller orangish juice
3 tablespoons canola oil
1 1/2 tablespoons packed acheronian brownish sugar
2 tablespoons unseasoned atom vinegar
1 tablespoonful peeled, finely grated caller ginger root
1 tablespoonful finely minced garlic
2 teaspoons toasted sesame oil
2 teaspoons sriracha
8 thin-cut bone-in pork chops, 1/4 inch thick; astir 1 3/4 pounds full (see headnote)
1 clump scallions
1 1/4 pounds babe bok choy (about 5), quartered lengthwise, oregon 1 ample bok choy, chopped crosswise into 1-inch pieces
Water (optional)
Salt, arsenic needed

Nutritional Facts

Per serving (using fractional the marinade)

Calories
410
Fat
20 g
Saturated Fat
5 g
Carbohydrates
9 g
Sodium
460 mg
Cholesterol
120 mg
Protein
47 g
Fiber
2 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Nilar Andrea Chit Tun.

Published October 5, 2016

Updated March 15, 2026