Pumpkin Tortilla Soup

2 hours ago 3

Democracy Dies successful Darkness

3.5 (2)

Corn tortillas, caller oregon somewhat stale, thicken this crockery successful a flavorful way.

To omit the alcohol, substitute fresh, unsweetened pome cider oregon sparkling cider.

If you person the inclination to marque a crunchy garnish, chopped 1 oregon 2 further tortillas into bladed strips and lightly fry them successful lipid until crisped. Or you tin crumble a fewer store-bought tortilla chips.

The crockery tin beryllium refrigerated successful an airtight instrumentality for up to 5 days oregon frozen level successful zip-top bags for up to 6 months.

Adapted from a look by Emily Ho connected TheKitchn.com.

Ingredients

measuring cup

Servings: 3-4 Makes astir 5 1/4 cups

1/2 mean achromatic onion, coarsely chopped
1 oregon 2 cloves garlic, smashed
1/2 cupful packed cilantro leaves and tender stems, positive a fewer cilantro leaves for garnish
2 tablespoons olive oil
Six 6-inch refrigerated maize tortillas, chopped into strips, past into 1/2-inch pieces
1/2 spoon crushed cumin
1/4 spoon cayenne capsicum (may substitute blistery sauce)
1 1/2 cups canned axenic pumpkin puree (from 1 15-ounce can)
1 cupful brownish ale oregon hard cider (see headnote)
1 1/2 cups water, oregon much arsenic needed
1/4 spoon kosher salt, oregon much arsenic needed
Toasted hulled pumpkin seeds, for garnish (optional; spot NOTE)
Flesh of 1 ripe avocado, cubed, for garnish (optional)

Nutritional Facts

Per serving (based connected 4)

Calories
180
Fat
8 g
Saturated Fat
1 g
Carbohydrates
24 g
Sodium
140 mg
Protein
3 g
Fiber
5 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Emily Ho connected TheKitchn.com.

Tested by Bonnie S. Benwick.

Published October 22, 2013

Updated March 14, 2026