Meatloaf Muffins

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Meatloaf makes a budget-friendly meal, but it takes a agelong clip to bake; this mentation bakes successful standard-size muffin pans, cutting the cooking clip successful half. That makes it a weeknight-friendly option, too.

The muffins besides are large arsenic an after-school snack, served astatine country temperature. An instant-read thermometer is bully for monitoring doneness.

The meatloaf muffins tin beryllium refrigerated successful an airtight instrumentality for up to 5 days oregon frozen, tightly wrapped, for up to 3 months.

From nutrition advisor Casey Seidenberg of Nourish Schools LLC.

Ingredients

measuring cup

Servings: 24 (8 to 12 main-course servings)

1 1/2 pounds crushed beef (90-10), turkey (mix of airy and acheronian meat) oregon crushed bison
2 cups quick-cooking oats
1/2 cupful ketchup
1/4 cupful Worcestershire sauce
1/2 cupful grated carrots (from 2 mean carrots, scrubbed well)
1/2 cupful (about 3/4 ounce) packed spinach leaves, finely chopped
1 mean reddish doorbell pepper, stemmed, seeded and finely chopped
3 cloves garlic, minced
2 ample eggs, beaten
Pinch salt
1/4 spoon freshly crushed achromatic pepper

Nutritional Facts

Per muffin

Calories
90
Fat
5 g
Saturated Fat
1 g
Carbohydrates
7 g
Sodium
90 mg
Cholesterol
40 mg
Protein
6 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrition advisor Casey Seidenberg of Nourish Schools LLC.

Tested by Kara Elder.

Published September 12, 2016

Updated March 15, 2026