Masala Chai

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Democracy Dies successful Darkness

3.7 (60)

By Leena Trivedi-Grenier

Masala chai is simply a staple successful India, and good worthy the tiny magnitude of other clip required to marque this spiced beverage from scratch. It uses CTC tea, which refers to the “crush, tear, curl” process successful which the leaves are turned into tiny granules. The longer you steep it, the much spirit you get. Feel escaped to substitute immoderate achromatic tea, but chopped the cooking clip successful fractional to debar over-steeped, bitter tea.

From nutrient writer Leena Trivedi-Grenier.

Ingredients

measuring cup

Servings: 1 (makes 1 cup)

For the spice blend

1/4 cupful crushed ginger
1/2 spoon crushed cardamom
1 1/4 teaspoons freshly crushed achromatic pepper

For the masala chai

1/2 cupful water
1 spoon CTC achromatic beverage (orange pekoe oregon Assam; spot headnote)
1/4 spoon spice blend
1/2 cupful full oregon reduced-fat milk
Granulated sugar, to taste

Nutritional Facts

Per serving (without sugar, utilizing full milk)

Calories
70
Fat
4 g
Saturated Fat
3 g
Carbohydrates
6 g
Sodium
50 mg
Cholesterol
10 mg
Protein
4 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Leena Trivedi-Grenier.

Tested by Leena Trivedi-Grenier.

Published October 6, 2016

Updated March 15, 2026