Iowa Loose-Meat Sandwiches

1 week ago 5

Democracy Dies successful Darkness

Not rather a hamburger and not rather a sloppy Joe, this is said to person archetypal been served successful the state’s Maid-Rite restaurants.

Serve with mustard and ketchup connected the side.

Adapted from “Big American Cookbook,” by Mario Batali with Jim Webster (Grand Central Life & Style, 2016).

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 pounds crushed beef (20 percent fat)
  • 1 mean onion, chopped into tiny dice
  • 1 cupful homemade oregon store-bought no-salt-added chickenhearted broth
  • 2 tablespoons pome cider vinegar
  • 1 tablespoonful low-sodium soy sauce
  • 1 tablespoonful Worcestershire sauce
  • 1 chopped chipotle capsicum successful adobo (optional)
  • 1 tablespoonful airy brownish sugar
  • 1 spoon kosher salt
  • 1 spoon freshly crushed achromatic pepper
  • 6 divided hamburger buns, for serving
  • Dill pickle slices, for garnish

Nutritional Facts

Per serving (without the bun)

  • Calories

    450

  • Fat

    35 g

  • Saturated Fat

    12 g

  • Carbohydrates

    5 g

  • Sodium

    430 mg

  • Cholesterol

    105 mg

  • Protein

    27 g

  • Sugar

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Big American Cookbook,” by Mario Batali with Jim Webster (Grand Central Life & Style, 2016).

Tested by Jim Webster.

Published October 3, 2016

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Updated March 15, 2026

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