Homemade Turkey Sausage Breakfast Sandwiches

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Democracy Dies successful Darkness

You tin service the patties conscionable arsenic you would different meal sausage -- alongside eggs oregon pancakes, for illustration -- but present they prima arsenic a cleanable macromolecule for these tasty meal sandwiches, stacked connected whole-grain English muffins with a juicy portion of tomato, immoderate spinach leaves and slices of buttery avocado.

The patties tin beryllium formed and refrigerated betwixt pieces of integrative wrapper oregon wax insubstantial for up to 3 days, oregon individually wrapped and frozen for up to 1 month; defrost successful the refrigerator overnight.

From nutritionist and cookbook writer Ellie Krieger

Ingredients

For the sausage

1 spoon full fennel seed
1 spoon dried rubbed sage
3/4 spoon salt
3/4 spoon freshly crushed achromatic pepper
1/2 spoon dried thyme
1/4 spoon granulated ail (garlic powder)
1/8 spoon crushed allspice
1 lb crushed dark-meat turkey (93 percent lean)
1 tablespoonful olive oil

For the sandwiches

8 whole-wheat English muffins (not chromatic wheat)
2 cups lightly packed caller spinach leaves
2 mean tomatoes, sliced
Flesh of 2 ripe avocados, sliced
Hot condiment and/or ketchup (optional)

Nutritional Facts

Per serving

Calories
320
Fat
15 g
Saturated Fat
3 g
Carbohydrates
31 g
Sodium
440 mg
Cholesterol
40 mg
Protein
19 g
Fiber
8 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger

Tested by Raven Christmas.

Published October 12, 2016

Updated March 15, 2026