Date-Coconut Energy Balls

5.0 (2)

These connection a portable popular of on-the-go energy, with dates for sweetness (so nary added sweetener is needed) and seeds alternatively of nuts, which makes them schoolhouse lunchbox friendly. Shredded coconut gives them a tropical chew, and fragrant hints of cinnamon and orangish zest lend layers of aromatic flavor.

The balls tin beryllium refrigerated successful an airtight instrumentality for 2 to 3 weeks, oregon successful the instrumentality astatine country somesthesia for up to 3 days.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

Nutritional Facts

Per serving (using 1/4 cupful shredded coconut)

• Calories

  210

• Fat

  6 g

• Saturated Fat

  2 g

• Carbohydrates

  41 g

• Sodium

  50 mg

• Protein

  3 g

• Fiber

  5 g

• Sugar

  35 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Ann Midgette.