Creole-Spiced Fresh Corn and Crab Soup

1 week ago 11

Democracy Dies successful Darkness

This sweet-savory crockery is astatine erstwhile caller and light, but besides lukewarm and comforting. It is cleanable to marque successful precocious summer, erstwhile the nights are getting chill but determination is inactive caller saccharine maize astatine the market.

The soup, without its summation of crab, tin beryllium refrigerated for up to 3 days. Once the crab is added, the crockery tin beryllium refrigerated for up to 1 day.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes a generous 8 cups)

6 cups no-salt-added chickenhearted broth
4 ears caller corn, shucked
1 tablespoonful olive oil
1 mean onion, chopped into tiny dice
1 mean reddish doorbell pepper, stemmed, seeded and chopped into tiny dice
2 ribs celery, chopped into tiny dice
2 cloves garlic, minced
1 tablespoonful caller thyme leaves
1 spoon sweet/mild paprika
1/2 spoon oversea salt, oregon much arsenic needed
1/4 spoon freshly crushed achromatic pepper
1/8 spoon crushed cayenne pepper
8 ounces lump crabmeat, picked implicit for shells and cartilage

Nutritional Facts

Per serving

Calories
220
Fat
5 g
Saturated Fat
1 g
Carbohydrates
30 g
Sodium
580 mg
Cholesterol
45 mg
Protein
17 g
Fiber
5 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Bonnie S. Benwick.

Published September 14, 2016

Updated March 15, 2026