Biryani Stuffed Pumpkins

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By Joe Yonan

This broadside oregon main crockery combines pumpkins oregon different wintertime squash with the heady flavors of ginger-spiced pistachios, positive yogurt and basmati rice. Small kabocha squash gave america the champion results successful testing, but you tin usage different varieties (or adjacent a combination) for ocular appeal. (Just cognize that utilizing 1 assortment volition effect successful much accordant cooking, portion utilizing respective volition necessitate much checking due to the fact that their cooking times volition astir apt vary.)

Adapted from "The Vegetable: Recipes That Celebrate Nature," by Caroline Griffiths and Vicki Valsamis (Smith Street Books, 2017).

Ingredients

For the spiced pistachio mix

6 tablespoons unsalted butter
3 mean yellowish onions, finely chopped
4 cloves garlic, crushed
1/2 cupful peeled, finely chopped caller ginger root
1 greenish chile (such arsenic jalapeño oregon serrano pepper), stemmed, seeded and finely chopped
1/2 cupful shelled, unsalted pistachios, coarsely chopped
1/2 cupful dried cherries oregon dried cranberries, coarsely chopped
2 bay leaves
3 tiny cinnamon sticks
3/4 spoon chili powder
1 spoon crushed cardamom
1/2 spoon freshly grated nutmeg
1 spoon crushed cloves
2 teaspoons garam masala
2 teaspoons salt

For the pumpkins

Four 2 1/4-pound pumpkins oregon different circular wintertime squash of your prime (preferably kabocha squash; spot headnote)
Large pinch saffron threads
1/4 cupful lukewarm water
3/4 cupful whole-milk Greek yogurt (may substitute low-fat oregon nonfat)
2 1/4 cups uncooked achromatic basmati rice
6 tablespoons unsalted butter

Nutritional Facts

Per serving (using cherries)

Calories
620
Fat
25 g
Saturated Fat
13 g
Carbohydrates
95 g
Sodium
630 mg
Cholesterol
50 mg
Protein
11 g
Fiber
8 g
Sugar
18 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Vegetable: Recipes That Celebrate Nature," by Caroline Griffiths and Vicki Valsamis (Smith Street Books, 2017).

Tested by Joe Yonan.

Published November 12, 2017

Updated March 16, 2026