Baked Crab and Shrimp

1 week ago 7

Democracy Dies successful Darkness

Here, you tin approximate a Cajun/Creole etouffee-style seafood crockery with a rich-tasting condiment -- each successful a azygous pan. Don't beryllium disquieted astir submitting the shrimp to a blast of oven heat; blanketed by the condiment and moist vegetables, they'll stay tender.

Serve implicit atom oregon with maize bread. If you chopped up the shrimp, this could besides marque a bully blistery dip.

Ingredients

2 ribs celery
1 mean onion
1 mean greenish doorbell pepper
2 ample cloves garlic
3 tablespoons unsalted butter
Large pinch crushed cayenne pepper
Large pinch chili powder
2 teaspoons flour
1 cupful food oregon shrimp banal (may substitute clam juice)
8 ounces (1 cup) lump crabmeat
12 ounces peeled, deveined ample earthy shrimp (21-25 count)
2 tablespoons to 3 tablespoons dense cream
1 clump scallions
1/2 cupful plain caller breadcrumbs (may substitute plain panko)
1/2 citrus oregon lime

Nutritional Facts

Per serving

Calories
310
Fat
13 g
Saturated Fat
8 g
Carbohydrates
18 g
Sodium
500 mg
Cholesterol
215 mg
Protein
32 g
Fiber
2 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Cast-Iron Cooking: Recipes and Tips for Getting the Most Out of Your Cast-Iron Cookware,” by Rachael Narins (Storey, 2016).

Tested by Bonnie S. Benwick.

Published September 26, 2016

Updated March 15, 2026