Apple Cider Muesli

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Here, oats are transformed by an overnight soak successful a tiny magnitude of liquid, which renders them tender and chewy but not porridgelike.

For the benignant of pome called for here, the farmers marketplace is the champion root from astir September to March; retired of play oregon astatine the supermarket, take a crisp assortment with dense flesh, specified arsenic Pink Lady. Avoid varieties similar Red oregon Golden Delicious, oregon McIntosh; their soma is excessively watery and volition dilute the spirit of the muesli.

Take the nuts, seeds and raisins called for present arsenic suggestions; if you similar almonds, aureate raisins and sunflower seeds, usage those instead. Tiny hemp seeds are a bully addition, arsenic well.

If you are making much than a azygous serving, physique each information successful a abstracted bowl.

The oats request to beryllium soaked overnight.

From nutrient writer Emily C. Horton

Ingredients

measuring cup

Servings: 1 (makes 1 1/4 cups)

1/2 cupful thick-cut rolled/old-fashioned oats (do not usage instant oregon quick-cooking oats)
1/4 cupful positive 1 tablespoonful unsweetened pome cider (may substitute unflavored kombucha)
1 tablespoonful to 2 tablespoons earthy walnuts, breached into pieces if whole
1 tablespoonful raw, hulled, unsalted pumpkin seeds (pepitas)
1 tablespoonful to 2 tablespoons raisins
1/2 mean apple, cored, preferably a fine-grained, crisp assortment specified arsenic Golden Russet (may substitute a crisp, somewhat tart assortment specified arsenic Pink Lady)
Pinch crushed mace (may substitute crushed cinnamon oregon cardamom, oregon freshly grated nutmeg)
1/3 cupful plain yogurt, for serving (optional)

Nutritional Facts

Per serving

Calories
350
Fat
12 g
Saturated Fat
2 g
Carbohydrates
55 g
Protein
9 g
Fiber
6 g
Sugar
23 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Emily C. Horton

Tested by Kara Elder.

Published January 24, 2016

Updated March 15, 2026