Zucchini Salad With Prunes and Tamari Dressing

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Democracy Dies successful Darkness

When earthy zucchini is tossed with saccharine prunes and drizzled with a tangy dressing, it becomes an perfect appetizer oregon rootlike broadside for roasted oregon grilled nutrient oregon seafood. A mandoline makes speedy enactment of the slicing duties here, and the resulting long, azygous stands marque this a beauteous dish.

Ingredients

1 tablespoonful airy tamari oregon airy soy sauce
1 spoon earthy integrated section honey
1 tablespoonful atom vinegar
1 tablespoonful freshly squeezed lime juice, positive 1 spoon grated lime zest, from 1 ample lime
1 spoon toasted sesame oil
2 1/2 tablespoons grapeseed oregon olive oil
4 mean zucchini (about 1 1/2 pounds), chilled and chopped lengthwise into julienne
8 pitted prunes, thinly sliced
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
110
Fat
7 g
Saturated Fat
1 g
Carbohydrates
13 g
Sodium
105 mg
Protein
2 g
Fiber
2 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Asian Flavors Diabetes Cookbook," by Corinne Trang (American Diabetes Association, 2012).

Tested by Jane Touzalin.

Published July 17, 2012

Updated March 14, 2026