Zucchini Picadillo

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Picadillo is simply a Latin crockery typically made of crushed beef, tomatoes, raisins and olives. This analyzable vegetarian saltation is large arsenic a broadside crockery with broiled steak oregon arsenic a main crockery for lunch. According to cookbook writer Linda Larsen, it tin beryllium made astatine a outgo of 96 cents per serving.

Adapted from her "The Everything Meals connected a Budget Cookbook" (Adams Media, 2008).

Ingredients

measuring cup

Servings: 6-7 Makes 6 1/2 to 7 cups

2 tablespoons olive oil
1 tiny onion, chopped (1 1/2 cups)
3 mean cloves garlic, minced
2 zucchini (ends trimmed), chopped successful fractional lengthwise and past chopped into 1/4-inch half-moon slices
1 14 to 14.5-ounce tin diced tomatoes, with their juices
2 cups cooked brownish atom oregon achromatic rice
1/4 cupful acheronian raisins
1/4 cupful pitted and sliced greenish olives
1/2 spoon salt
1/8 spoon freshly crushed achromatic pepper

Nutritional Facts

Per astir 1-cup serving (based connected 7; utilizing brownish rice)

Calories
146
Fat
5 g
Saturated Fat
1 g
Carbohydrates
24 g
Sodium
408 mg
Protein
3 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from her "The Everything Meals connected a Budget Cookbook" (Adams Media, 2008).

Tested by Bonnie S. Benwick.

Published March 12, 2026

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