Zucchini, Pea and Spinach Salad

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Preserved citrus gives this crockery a invited dose of sharpness. You won't request to adhd brackish due to the fact that the preserved citrus is plentifulness salty, arsenic is the feta.

Ingredients

measuring cup

Servings: 4-6

  • 1 cupful caller oregon frozen peas
  • 2 teaspoons coriander seeds
  • 1 full preserved lemon, chopped
  • 1/4 cupful extra-virgin olive oil
  • Freshly crushed achromatic pepper
  • 2 mean zucchini (about 1 lb total), coarsely grated
  • 5 ounces caller babe spinach
  • 3 ounces feta cheese, crumbled
  • 1/2 cupful roasted, unsalted hulled pumpkin seeds (pepitas), for garnish

Nutritional Facts

Per serving

  • Calories

    220

  • Fat

    18 g

  • Saturated Fat

    5 g

  • Carbohydrates

    11 g

  • Sodium

    210 mg

  • Cholesterol

    15 mg

  • Protein

    8 g

  • Fiber

    4 g

  • Sugar

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Bazaar: Vibrant Vegetarian Recipes," by Sabrina Ghayour (Mitchell Beazley, 2019).

Tested by Joe Yonan.

Published May 4, 2019

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Updated March 16, 2026

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