Winter Vegetable Soup With Miso

1 week ago 6

Democracy Dies successful Darkness

3.7 (29)

A mates of tablespoons of miso catapult this elemental wintertime rootlike crockery to 1 that is genuinely special, with a layered, heavy savory sensation that plays disconnected the earthiness and sweetness of the vegetables beautifully. Instead of the carrots and celery root, you tin substitute immoderate basal vegetables you person connected manus — rutabaga, turnips, potatoes and/or parsnips would each enactment well.

Refrigerate for up to 4 days.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (makes astir 10 cups)

3 tablespoons olive oil
1 ample yellowish bulb (12 ounces), chopped
3 mean carrots, chopped into 1/4-inch-thick coins
1 ample celery basal (1 pound), trimmed, peeled and chopped into 1/2-inch dice
2 cloves garlic, minced oregon finely grated
1 tablespoonful chopped caller thyme (or 1 spoon dried)
1/2 spoon good salt, positive much to taste
1/4 spoon freshly crushed achromatic pepper
4 cups astir chopped greenish cabbage (1/2 of a tiny head)
One (15-ounce) tin no-salt-added chickpeas, drained
6 cups low-sodium rootlike oregon chickenhearted broth
2 1/2 tablespoons achromatic miso paste (shiro miso)
Fresh flat-leaf parsley leaves, for garnish

Nutritional Facts

Per serving (about 1 2/3 cups)

Calories
226
Fat
9 g
Saturated Fat
1 g
Carbohydrates
32 g
Sodium
729 mg
Protein
7 g
Fiber
8 g
Sugar
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published February 8, 2023

Updated March 17, 2026