Winter Salad With Crunchy Greens and Sardines

1 week ago 7

Democracy Dies successful Darkness

clock30 minscourseAppetizer

3.8 (73)

By G. Daniela Galarza

Canned sardines get dressed up successful this one-bowl chopped salad. Celery, cucumbers, radishes and croutons adhd crunch, portion tons of herbs and citrus foodstuff support it fresh. For champion results, usage oil-packed sardines.

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From unit writer G. Daniela Galarza.

Ingredients

measuring cup

Servings: 2-3 (makes 6 cups)

2 tablespoons olive oil, positive much arsenic needed
2 slices fresh, whole-grain bread, cubed
1/2 spoon seasoning salt, specified arsenic lemon-pepper
3 ribs celery, sliced
3 tiny reddish radishes, halved and thinly sliced
2 Persian cucumbers, halved and sliced
1 romaine lettuce heart, chopped
1/2 tiny reddish bulb (2 ounces total), thinly sliced
Fine salt
Freshly cracked achromatic pepper
1 (4- to 6-ounce) tin olive-oil-packed sardines
6 sprigs caller dill, finely chopped
6 sprigs caller parsley, finely chopped
1 ample lemon

Nutritional Facts

Per serving (2 cups)

Calories
231
Fat
14 g
Saturated Fat
2 g
Carbohydrates
17 g
Sodium
487 mg
Cholesterol
44 mg
Protein
11 g
Fiber
4 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer G. Daniela Galarza.

Tested by G. Daniela Galarza.

Published March 7, 2024

Updated March 17, 2026