Winter Roasted Fish With Orange-Lemon Sauce

2 weeks ago 8

Democracy Dies successful Darkness

This look borrows from a Sicilian crockery operation of oranges, fennel and achromatic olives. But a homemade winter-fruit marmalade provides much spirit than caller citrus alone; bladed slices of orangish are utilized arsenic a garnish successful the finished dish.

Small, level fennel and thick-cut food enactment champion here. (If utilizing antithetic white-fleshed, skinless food fillets specified arsenic achromatic oversea bass oregon Arctic char, which are not arsenic heavy arsenic the swordfish called for here, trim cooking times accordingly.) Use an ovenproof skillet truthful mentation tin gaffe easy from the stove apical to the oven and backmost to the stove apical for the last cooking.

Serve with, oregon connected apical of, a elemental risotto; a half-cup of the marmalade could beryllium stirred into it conscionable earlier serving.

From Bonnie Shershow, proprietor of Bonnie's Jams successful Cambridge, Mass.

Ingredients

1/4 cupful olive oil
1/2 mean onion, finely chopped (3/4 cup)
1 tiny level fennel bulb, trimmed, cored and finely chopped (about 3/4 cup), with fronds reserved for garnish
1/2 cupful store-bought oregon homemade orange-lemon marmalade (see related recipe)
20 pitted full Gaeta oregon Kalamata (black) olives
1/4 clump flat-leaf parsley leaves, finely chopped (1/3 cup)
15 grape oregon cherry tomatoes, chopped successful half
1 1/2 pounds (1 ample piece) 1 1/2-inch-thick, skinless food fillet, specified arsenic swordfish
Kosher salt
Freshly crushed achromatic pepper
2 tablespoons flour
1/2 cupful adust achromatic wine, specified arsenic sauvignon blanc
1 tiny orange, chopped into bladed slices, for garnish

Nutritional Facts

Per serving

Calories
523
Fat
38 g
Saturated Fat
6 g
Carbohydrates
15 g
Sodium
401 mg
Cholesterol
100 mg
Protein
34 g
Fiber
5 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Bonnie Shershow, proprietor of Bonnie's Jams successful Cambridge, Mass.

Tested by Bonnie S. Benwick.

Published March 12, 2026