Wilted Cabbage With Cumin and Yogurt

1 week ago 6

Democracy Dies successful Darkness

3.8 (82)

By Ellie Krieger

This look turns simply sauteed cabbage into an alluring broadside dish, practically effortlessly. The cabbage, cooked until conscionable wilted truthful it retains a caller crispness, is tossed with a flavorful punch of toasted cumin seeds, creamy yogurt and a brightening spritz of caller citrus juice. It is delicious lukewarm oregon astatine country temperature, and tin beryllium served alongside conscionable astir immoderate roasted oregon grilled protein.

Storage: Refrigerate for up to 3 days. Gently rewarm implicit debased heat.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4-6

  • 1 spoon cumin seeds
  • 1 tablespoonful olive oil
  • 1/2 mean cabbage (2 pounds total), cored and sliced 1/4- to 1/2-inch-thick (8 cups)
  • 1/4 spoon good salt
  • 1 tablespoonful caller citrus juice
  • 1/2 cupful plain whole-milk yogurt

Nutritional Facts

(about 1 cup), based connected 6

  • Calories

    78

  • Fat

    3 g

  • Saturated Fat

    1 g

  • Carbohydrates

    11 g

  • Sodium

    145 mg

  • Cholesterol

    3 mg

  • Protein

    3 g

  • Fiber

    4 g

  • Sugar

    7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Anna Luisa Rodriguez.

Published October 12, 2023

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Updated March 17, 2026

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