Wild Rice Salad

11 hours ago 1

Democracy Dies successful Darkness

The crockery tin beryllium assembled and refrigerated successful an airtight instrumentality for up to 3 days.

Adapted from Bob Sloan, writer of "Dad's Awesome Grilling Cookbook" (Chronicle, 2009).

Ingredients

measuring cup

Servings: 6 (or 12 tiny servings)

For the rice

3 cups low-sodium chickenhearted oregon rootlike broth (may substitute water)
1 cupful uncooked chaotic rice
1/2 cupful uncooked long-grain brownish rice
1 oregon 2 cups skinless cooked chickenhearted (white meat), chopped into tiny pieces
1 rib celery, chopped into tiny dice
1 cupful defrosted frozen peas
1/2 cupful conifer nuts
1/2 cupful dried cherries
1/2 cupful seedless reddish oregon greenish grapes, chopped successful half
Salt
Freshly crushed achromatic pepper

For the dressing

2 tablespoons orangish juice
2 tablespoons raspberry vinegar
1/4 cupful olive oil
Finely grated zest from 1/2 orangish (1 teaspoon)
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (based connected 12)

Calories
210
Fat
9 g
Saturated Fat
1 g
Carbohydrates
24 g
Sodium
203 mg
Cholesterol
10 mg
Protein
8 g
Fiber
2 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Bob Sloan, writer of "Dad's Awesome Grilling Cookbook" (Chronicle, 2009).

Tested by Mary Pat Flaherty.

Published March 13, 2026