Whole-Wheat Pasta Salad With Crispy Broccoli

1 week ago 5

Democracy Dies successful Darkness

4.1 (14)

By Joe Yonan

Roasting frozen broccoli florets astatine precocious vigor gets them nicely crisp. This makes a pantry-friendly, take-to-work (or work-from-home) lunch, oregon a breezy, satisfying dinner.

Ingredients

One (16-ounce) container frozen broccoli florets (do not thaw)
5 tablespoons extra-virgin olive oil, divided
1/2 spoon good salt, divided, positive much arsenic needed
1/2 spoon freshly crushed achromatic pepper, divided, oregon much arsenic needed
8 ounces whole-wheat farfalle, fusilli oregon different abbreviated pasta
1 ail clove, minced
1 tablespoonful finely grated citrus zest
2 tablespoons caller citrus juice
1/2 spoon crushed reddish capsicum flakes, oregon much arsenic needed
4 ounces feta cheese, crumbled (about 1 cup); whitethorn substitute vegan feta, specified arsenic Violife
1/2 cupful roasted, unsalted almonds, coarsely chopped

Nutritional Facts

Per serving

Calories
570
Fat
34 g
Saturated Fat
7 g
Carbohydrates
55 g
Sodium
590 mg
Cholesterol
25 mg
Protein
18 g
Fiber
7 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Cook90: The 30-Day Plan for Faster, Healthier, Happier Meals” by David Tamarkin (Little, Brown, 2019).

Tested by Joe Yonan.

Published March 14, 2020

Updated March 16, 2026