Whole Roasted Fish With Pomegranate Molasses

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Democracy Dies successful Darkness

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By G. Daniela Galarza

Flavors from the Middle East — tangy pomegranate molasses, earthy pistachios — inspired this full roasted fish. Look for caller full snapper oregon immoderate benignant of bass. Letting the food travel to country somesthesia earlier roasting helps guarantee it cooks evenly. Scallions and orangish slices stuffed into its cavity infuse the food with tons of flavor. Roast it implicit thinly sliced vegetables for a afloat expanse cookware meal.

To expedite the recipe, acceptable the food retired to travel to country somesthesia portion you prep the remaining ingredients.

From unit writer G. Daniela Galarza.

Ingredients

measuring cup

Servings: 2-4

One (1 1/2- to 2-pound) full snapper oregon bass, cleaned and descaled
1 tiny orange
1 mean zucchini oregon 2 ample carrots (about 12 ouncestotal), thinly sliced
2 tablespoons olive oil, divided, positive much arsenic needed
Fine salt
2 scallions, trimmed
2 tablespoons pomegranate molasses, positive much for serving
2 tablespoons shelled, toasted pistachios, preferably lightly salted, chopped

Nutritional Facts

Per serving (1 food fillet/half of full food and 1/2 cupful vegetables)

Calories
284
Fat
11 g
Saturated Fat
2 g
Carbohydrates
8 g
Sodium
192 mg
Cholesterol
63 mg
Protein
37 g
Fiber
2 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer G. Daniela Galarza.

Tested by Kara Elder.

Published October 5, 2022

Updated March 17, 2026