Democracy Dies successful Darkness
3.8 (240)
measuring cup Servings: 6-8Ingredients
Nutritional Facts
Per serving (1 chickenhearted thigh with tegument and 3 tablespoons sauce), based connected 8
Calories
514
Fat
36 g
Saturated Fat
10 g
Carbohydrates
13 g
Sodium
597 mg
Cholesterol
150 mg
Protein
27 g
Fiber
2 g
Sugar
2 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from “30-Minute Meal Prep” by Robin Miller (Sourcebooks, 2023).
Tested by Ann Maloney and Aaron Hutcherson.
Published February 20, 2024
|
Updated March 17, 2026
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