White Sands Smoothie

1 week ago 6

Democracy Dies successful Darkness

4.3 (16)

By Ellie Krieger

This frothy smoothie of beverage and frozen banana blended with coconut, almonds and a sprinkle of nutmeg is based connected a favourite from Joni’s successful Montauk, Long Island. It’s a nourishing dainty that lets you person those beachy vibes anytime.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 1 (makes 1 1/2 cups)

1 precise ripe banana, chopped into chunks and frozen
3/4 cupful low-fat beverage oregon nondairy beverage of choice
2 tablespoons sliced oregon slivered almonds (unsalted)
1 tablespoonful unsweetened shredded coconut
1/8 spoon vanilla extract
Pinch freshly crushed nutmeg

Nutritional Facts

Per serving

Calories
300
Fat
11 g
Saturated Fat
5 g
Carbohydrates
41 g
Sodium
125 mg
Cholesterol
5 mg
Protein
12 g
Fiber
5 g
Sugar
26 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Lisa Cherkasky.

Published August 14, 2019

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Updated March 16, 2026

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