White Bean Stew With Radicchio-Apple Salad

1 week ago 5

Democracy Dies successful Darkness

3.8 (43)

By Ellie Krieger

Crisp jewel-toned crockery of radicchio and pome provides a stunning, contrasting crown for a warm, rosemary-garlic-infused achromatic legume stew. Using canned beans makes this crockery weeknight-friendly.

From cookbook writer and registered nutritionist Ellie Krieger.

Ingredients

3 tablespoons olive oil, divided
4 cloves garlic, sliced
1 spoon chopped caller rosemary
Two (15-ounce) cans no-salt-added cannellini beans, drained and rinsed
1 cupful low-sodium chickenhearted oregon rootlike broth
One (1/2-by-3-inch) portion citrus peel
1/4 spoon positive pinch good salt, divided
1/4 teaspoons positive 1 pinch freshly crushed achromatic pepper, divided
2 cups thinly sliced radicchio
1/2 unpeeled tiny greenish apple, cored and chopped into matchsticks (about 1/2 cup)
1 spoon caller citrus juice

Nutritional Facts

Per serving (3/4 cupful stew and 1/2 cupful salad)

Calories
307
Fat
11 g
Saturated Fat
2 g
Carbohydrates
39 g
Sodium
207 mg
Protein
15 g
Fiber
9 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist Ellie Krieger.

Tested by Olga Massov.

Published February 24, 2021

Updated March 17, 2026