White Bean Salad With Crushed Fennel Vinaigrette

1 week ago 8

Democracy Dies successful Darkness

There's conscionable capable garlic, citrus foodstuff and shallot present to aftermath up the spirit of the beans without overpowering them.

If your mortar is ample enough, you tin harvester the beans and the dressing straight successful the bowl, which tin treble arsenic a serving vessel. If you similar your greens dressed, flip them successful a mean vessel with 1 oregon 2 teaspoons of the vinaigrette, past harvester the remaining vinaigrette with the beans and sheet the crockery arsenic described.

If you're abbreviated connected time, effort utilizing cooked lentils successful spot of the beans.

The beans indispensable beryllium soaked successful h2o overnight.

From Washington nutrient writer Emily Horton.

Ingredients

measuring cup

Servings: 4 Makes 2 1/2 cups

1 cupful dried navy beans oregon different tiny achromatic bean
1 spoon fennel seed
2 cloves garlic
1 spoon oversea salt
2 tablespoons freshly squeezed citrus foodstuff (from 1 lemon)
3 tablespoons minced shallot
1/4 cupful extra-virgin olive oil
1/2 spoon freshly cracked achromatic pepper, oregon much to taste
4 cups arugula, mache oregon watercress

Nutritional Facts

Per serving

Calories
300
Fat
14 g
Saturated Fat
2 g
Carbohydrates
34 g
Sodium
600 mg
Protein
13 g
Fiber
8 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington nutrient writer Emily Horton.

Tested by Jane Touzalin.

Published March 13, 2012

Updated March 14, 2026