White Bean Chicken Chili

1 week ago 9

Democracy Dies successful Darkness

5.0 (4)

Variations of chili are endless, and Ellie Krieger is ever experimenting with antithetic takes connected it, but this tomato-less mentation has go her family's favorite. It is each achromatic and green, with plump chunks of chicken, hearty achromatic beans and a generous helping of flavorful, but mostly mild, peppers simmered with aromatic spices. A finishing punch of lime juice, a dollop of Greek yogurt (a healthful substitute for the emblematic sour cream) and a sprinkle of caller cilantro springiness conscionable the close chill contrast.

The chili tin beryllium refrigerated successful an airtight instrumentality for up to 4 days oregon frozen for up to 3 months.

From registered nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes 8 cups)

2 tablespoons canola oil
1 lb boneless, skinless chickenhearted bosom halves, trimmed of excess fat, past chopped into 1/2-inch chunks
1 mean onion, diced
2 ribs celery, diced
3 mean poblano peppers, seeded, achromatic ribs removed, and finely diced
1 mean jalapeño pepper, seeded and finely diced
1 clove garlic, minced
1 spoon crushed cumin
3/4 spoon dried oregano
1/2 spoon crushed coriander
Two 15.5-ounce cans no-salt-added achromatic beans (such arsenic cannellini oregon Great Northern), drained and rinsed
3 cups no-salt-added chickenhearted broth
1/2 spoon salt, positive much arsenic needed
2 tablespoons caller lime juice
Green capsicum blistery sauce, specified arsenic Tabasco Green
1/4 cupful plain low-fat Greek yogurt
2 tablespoons chopped caller cilantro

Nutritional Facts

Per serving

Calories
420
Fat
11 g
Saturated Fat
1 g
Carbohydrates
40 g
Sodium
510 mg
Cholesterol
65 mg
Protein
40 g
Fiber
11 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From registered nutritionist and cookbook writer Ellie Krieger.

Tested by Helen Horton.

Published October 7, 2014

Updated March 15, 2026