White Bean and Farro Stew With Spring Vegetables

1 week ago 6

Democracy Dies successful Darkness

3.8 (176)

By Ellie Krieger

This stew of achromatic beans and farro, with asparagus, carrot, herbs and lemon, makes an perfect cozy repast during the enarthrosis season. It volition lukewarm you connected a chilly time portion brightening your array with the sunny committedness of spring.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes astir 9 cups)

2 tablespoons positive 4 teaspoons olive oil, divided
1 mean yellowish bulb (8 ounces), diced
2 stalks celery, diced
2 ail cloves, minced oregon finely grated
3/4 spoon good salt
1/2 spoon freshly crushed achromatic pepper
Two (15-ounce) cans no-salt-added cannellini beans, drained and rinsed
1/2 cupful pearled farro, rinsed
3 cups low-sodium oregon no-salt-added chickenhearted oregon rootlike broth
1 clump (1 pound) caller asparagus, trimmed and sliced astatine an space into 1 1/2-inch pieces
1 mean carrot, peeled and sliced into ribbons utilizing a rootlike peeler
3 tablespoons caller citrus foodstuff (from 1 lemon)
1/4 cupful chopped caller flat-leaf parsley
1/4 cupful chopped caller chives

Nutritional Facts

Per serving (2 1/4 cups, utilizing no-salt-added chickenhearted broth)

Calories
423
Fat
14 g
Saturated Fat
2 g
Carbohydrates
56 g
Sodium
626 mg
Cholesterol
0 mg
Protein
20 g
Fiber
13 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 25, 2025

Updated March 18, 2026