Wheat Berry Salad With Oranges, Cherries and Pecans

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Democracy Dies successful Darkness

This crockery is some saccharine and savory. A substance of caller herbs works best, alternatively than conscionable 1 variety.

Ingredients

measuring cup

Servings: 5 cups

  • 1 orange, peeled and chopped into supremes (see NOTES), foodstuff reserved
  • 1 spoon each chopped thyme, sage and rosemary (1 tablespoonful total)
  • 1/4 cupful extra-virgin olive oil, positive much arsenic needed
  • 2 tablespoons reddish vino vinegar
  • 1/4 spoon salt, oregon much to taste
  • Freshly crushed achromatic pepper
  • 2 cups wheat berries, cooked according to the bundle directions (to output astir 4 cups) and cooled to country temperature
  • 1 mean reddish onion, chopped successful fractional from apical to bottommost and thinly sliced
  • 1/2 cupful dried cherries, positive much for garnish
  • 1/2 cupful coarsely chopped toasted pecans, positive much for garnish (see NOTES)

Nutritional Facts

Per serving

  • Calories

    630

  • Fat

    24 g

  • Saturated Fat

    3 g

  • Carbohydrates

    92 g

  • Sodium

    150 mg

  • Protein

    14 g

  • Fiber

    15 g

  • Sugar

    16 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Vegetarian Cooking astatine Home With the Culinary Institute of America," by Katherine Polenz (Wiley, 2012).

Tested by Katie Aberbach.

Published November 27, 2012

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Updated March 14, 2026

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