Wheat Berry and Chickpea Salad With Olives and Feta Cheese

1 day ago 3

Democracy Dies successful Darkness

Let the flavors of olives, artichokes, roasted reddish peppers and feta food transport you to a small, sunbaked taverna determination overlooking the Mediterranean.

Wheat berry is the full atom of wheat, earlier it has been processed into bran, germ oregon flour. Some recipes telephone for soaking the berries earlier cooking. But Ed Bruske has ne'er had immoderate occupation cooking them successful little than an hr successful lightly salted water. They person a lightly nutty spirit and are pleasant to chew. They're besides comparatively inexpensive and readily disposable successful bulk astatine Whole Foods and wellness nutrient stores.

This crockery tin beryllium made up to 3 days up without the feta food and refrigerated successful an airtight container. Add the food conscionable earlier serving.

Adapted from Ed Bruske, a idiosyncratic cook and freelance writer.

Ingredients

1 cupful wheat berries
Salt
1 cupful (cooked oregon canned) drained and rinsed chickpeas (optional)
2/3 cupful crumbled feta cheese
1/2 cupful well-seasoned, oil-cured achromatic olives (pits removed), coarsely chopped
1/2 cupful coarsely chopped marinated artichokes, drained
1/2 cupful coarsely chopped radicchio
1/2 cupful coarsely chopped arugula
1/3 cupful roasted reddish peppers, diced
10 cherry oregon grape tomatoes
1/2 citrus (juice only; 1 1/2 to 2 tablespoons)
1 1/2 tablespoons extra-virgin olive oil
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
199
Fat
13 g
Saturated Fat
2 g
Carbohydrates
26 g
Sodium
262 mg
Cholesterol
7 mg
Protein
8 g
Fiber
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Ed Bruske, a idiosyncratic cook and freelance writer.

Tested by Leigh Lambert.

Published March 11, 2026