Wheat Berries With Roasted Beets and Ginger-Curry Vinaigrette

2 weeks ago 9

Democracy Dies successful Darkness

Roasting beets intensifies their earthy sweetness, which provides a bully opposition to the earthiness of the wheat berries. Although determination is simply a batch of chopping involved, determination is ample accidental to chop portion the wheat berries are cooking and the beets are roasting.

From "Once Upon a Tart . . . Soups, Salads, Muffins, and More," written by Frank Mentesana and Jerome Audureau with Carolynn Carreno (Knopf, 2003).

Ingredients

measuring cup

Servings: 6-8

8 cups acold unsalted water
1 1/2 cups wheat berries
3 tablespoons reddish vino vinegar
1 lb reddish beets, scrubbed, ends trimmed
1 tablespoonful olive oil
Salt
Freshly crushed achromatic pepper
1/2 mean reddish onion, finely diced
4 celery stalks, chopped into 1/4-inch heavy slices
1/2 cupful dried cranberries (may substitute dried cherries)
1/2 spoon crushed cinnamon
3/4 cupful Ginger-Curry Vinaigrette (see pursuing recipe)
1/2 cupful pecans, toasted (see NOTE) and coarsely chopped

Nutritional Facts

Per serving (based connected 8, excluding vinaigrette)

Calories
246
Fat
8 g
Saturated Fat
1 g
Carbohydrates
40 g
Sodium
99 mg
Protein
6 g
Fiber
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From "Once Upon a Tart . . . Soups, Salads, Muffins, and More," written by Frank Mentesana and Jerome Audureau with Carolynn Carreno (Knopf, 2003).

Tested by The Washington Post.

Published March 11, 2026