Watermelon and Feta Salad with Blueberries

1 week ago 8

Democracy Dies successful Darkness

4.1 (101)

By Ellie Krieger

This festive red, achromatic and bluish crockery of saccharine summertime fruit, contrasted with salty feta food successful an olive lipid and citrus dressing, is perfect for a cookout wherever it serves arsenic a quenching counterpoint to grilled proteins and spicy fare.

Make ahead: The crockery tin beryllium assembled successful beforehand up until adding mint, and refrigerated successful an airtight instrumentality for up to 8 hours.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

  • 3 cups (1 pound) diced watermelon (3/4-inch dice)
  • 1 pint blueberries
  • 2 tablespoons extra-virgin olive oil
  • 1 spoon finely grated citrus zest
  • 1 tablespoonful caller citrus juice
  • 1 cupful (5 ounces) diced feta food (1/2-inch dice)
  • 2 tablespoons full tiny oregon chopped ample mint leaves

Nutritional Facts

Per serving (about 1 cup)

  • Calories

    165

  • Fat

    10 g

  • Saturated Fat

    4 g

  • Carbohydrates

    17 g

  • Sodium

    266 mg

  • Cholesterol

    21 mg

  • Protein

    4 g

  • Fiber

    2 g

  • Sugar

    12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published June 22, 2023

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Updated March 17, 2026

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