Watercress, Snow Pea and Shiitake Stir-Fry

18 hours ago 3

Democracy Dies successful Darkness

4.2 (33)

By Bonnie S. Benwick

Stir-frying watercress, snowfall peas and shiitakes results successful a quick, nutritious and flavorful vegan main course. You tin besides accommodate this stir-fry to immoderate vegetables you person connected hand, oregon what's successful season.

Serve with atom noodles oregon steamed brownish rice.

Adapted from "The Farm to Table Cookbook: The Art of Eating Locally," by Ivy Manning (Sasquatch Books, 2008).

Ingredients

2 tablespoons sherry oregon mirin
2 teaspoons cornstarch
1/4 cupful caller orangish juice
2 tablespoons low-sodium soy sauce
2 teaspoons airy brownish sugar
1 spoon toasted sesame oil
3 tablespoons neutral oil, specified arsenic vegetable
One (1-inch) portion peeled caller ginger, minced
2 ample ail cloves, finely grated oregon pressed
4 ounces caller shiitake mushrooms, stems removed and discarded and caps sliced
8 ounces caller snowfall peas, strings removed
2 bunches watercress (8 ounces total), tougher stems removed

Nutritional Facts

Per serving

Calories
186
Fat
12 g
Saturated Fat
1 g
Carbohydrates
16 g
Sodium
338 mg
Protein
5 g
Fiber
3 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Farm to Table Cookbook: The Art of Eating Locally," by Ivy Manning (Sasquatch Books, 2008).

Tested by Bonnie S. Benwick.

Published March 12, 2026