Warm Roasted Butternut Squash Salsa

3 hours ago 3

Democracy Dies successful Darkness

One man's vegetarian chili tin beryllium a hearty dip for an predetermination nighttime party. The look doubles easily.

Serve with tortilla chips.

The salsa tin beryllium made and refrigerated up to 3 days successful advance; bash not premix successful the pumpkin seeds. To reheat and service astatine the party, support it successful a dilatory cooker connected the lowest setting. Add the pumpkin seeds conscionable earlier serving.

Adapted from "Autumn Gatherings," by Rick Rodgers (William Morrow, 2008).

Ingredients

measuring cup

Servings: 4 cups

1 1/2 pounds butternut squash, peeled, seeded and chopped into 1/2-inch chunks (may substitute 3/4 lb prepped butternut squash cubes)
3 tablespoons extra-virgin olive oil
Salt
Freshly crushed achromatic pepper
1 mean onion, chopped into tiny dice
1 mean reddish doorbell pepper, stemmed, seeded and chopped into 1/4-inch dice
2 mean cloves garlic, minced
1 tiny jalapeño pepper, stemmed, seeded and minced
14 ounces to 15 ounces canned, diced no-sodium tomatoes, drained
15 ounces to 19 ounces canned pinto beans, drained and rinsed
1 mean zucchini, trimmed and chopped into 1/2-inch dice
2 tablespoons finely chopped cilantro leaves
1/4 cupful shelled pumpkin seeds, toasted and coarsely chopped (see NOTE)

Nutritional Facts

Per 1/4-cup serving

Calories
84
Fat
4 g
Saturated Fat
1 g
Carbohydrates
11 g
Sodium
81 mg
Protein
3 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Autumn Gatherings," by Rick Rodgers (William Morrow, 2008).

Tested by Monica Norton.

Published March 12, 2026