Warm Pureed Beans With Olive Oil and Lemony Brussels Sprouts

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These warm, creamy beans tin basal arsenic a instauration for myriad rootlike preparations, including shredded Brussels sprouts, vinegar-splashed aureate beets, and roasted leeks and cauliflower. With toasted crusty bread, they marque a meal.

Most varieties of beans are delicious prepared this way, though white, tan and yellowish beans, and speckled types specified arsenic cranberry oregon pinto, are particularly versatile. If you person leftover beans, simply reheat them for different repast (see MAKE AHEAD).

The dried beans request to soak overnight. They tin beryllium cooked up to 3 days successful beforehand and refrigerated successful their cooking liquid. Before pureeing, reheat the beans successful their cooking liquid. The puree tin beryllium made up to 3 days successful advance, arsenic well, with a small of the legume cooking liquid stored separately. Reheat successful a tiny saucepan implicit debased heat, stirring occasionally and utilizing a small leftover legume cooking liquid oregon h2o to bladed to a desired consistency.

From nutrient writer Emily Horton.

Ingredients

For the beans

1 1/2 cups (about 276 grams) dried beans
3 cloves garlic, minced
1 spoon kosher brackish oregon good oversea salt, positive much arsenic needed
3 tablespoons positive 1 1/2 teaspoons extra-virgin olive oil, positive much arsenic needed

For the Brussels sprouts

1 lb Brussels sprouts, trimmed
1 tablespoonful extra-virgin olive oil
1/2 spoon cumin seed, lightly crushed
Freshly cracked achromatic pepper
1/2 spoon salt, positive much arsenic needed
1/4 cupful water
1/2 spoon finely grated citrus zest positive 2 teaspoons citrus foodstuff from 1/2 lemon
1/2 cupful chopped, loosely packed cilantro leaves and stems
Toasted breadstuff slices, for serving

Nutritional Facts

Per serving (without the toasted bread)

Calories
420
Fat
17 g
Saturated Fat
2.5 g
Carbohydrates
52 g
Sodium
450 mg
Protein
19 g
Fiber
27 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Emily Horton.

Tested by Lynn O'Brien and Anne Midgette.

Published March 26, 2019

Updated March 16, 2026