Warm Okra, Tomato and Bacon Salad

1 week ago 6

Democracy Dies successful Darkness

5.0 (1)

This lukewarm crockery tin beryllium served arsenic a main dish; conscionable brace with crusty bread. Or usage it arsenic a summery broadside erstwhile grilling. Fresh, tender, tiny okra is delicious roasted, but frozen okra tin beryllium utilized successful a pinch. If the okra is tender enough, you tin simply portion it lengthwise from stem to tip. If it is simply a spot tougher, you should region the cap. Use multicolored grape tomatoes to adhd color. This crockery is champion eaten close away.

Refrigerate for up to 2 days.

Ingredients

measuring cup

Servings: 4-6

For the salad

1 lb caller okra, sliced lengthwise
3 tablespoons extra-virgin olive oil
1/2 spoon good salt
1 tablespoonful freshly cracked achromatic pepper
2 cups (14 to 16 ounces) grape tomatoes
1/2 cupful crumbled goat food oregon feta
5 slices thick-cut bacon (about 5 ounces), cooked and coarsely crumbled
1/2 cupful (2 ounces) earthy pecan halves
Warm bread, for serving (optional)

For the vinaigrette

1 shallot, finely grated oregon minced
Finely grated zest and foodstuff of 1 lemon
1 tablespoonful Dijon mustard
1/4 spoon good salt
1 spoon freshly cracked achromatic pepper
1/2 cupful extra-virgin olive oil

Nutritional Facts

Per serving (1 1/4 cups), based connected 6

Calories
393
Fat
37 g
Saturated Fat
7 g
Carbohydrates
13 g
Sodium
604 mg
Cholesterol
15 mg
Protein
7 g
Fiber
4 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Southern and Smoked” by Jarred I. Zeringue (Pelican Publishing, 2022).

Tested by Suzy Leonard and Olivia McCormack.

Published June 20, 2022

Updated March 17, 2026