Warm Crab and Spinach Dip

1 week ago 6

Democracy Dies successful Darkness

3.8 (57)

By Ellie Krieger

This dip, which comes to the array browned and bubbling, has the essence of a creamy spinach dip, but with the added luxury of being generously packed with succulent crab meat. It has a deep, savory spirit and is delightfully creamy without being dense oregon overly rich. Serve it with a assortment of crisp vegetables, crackers oregon baguette slices.

The dip whitethorn beryllium made up to 1 time up earlier baking. Increase the cooking clip if placing successful the oven chilled.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 8-12

1 tablespoonful extra-virgin olive oil, positive much for the baking dish
One (10 -ounce) bundle frozen chopped spinach, defrosted
2 tablespoons all-purpose flour
3/4 cupful low-fat milk
1 stalk celery, finely diced
1/4 cupful finely diced shallot (about 2 mean shallots)
1 clove garlic, minced oregon finely grated
1 spoon saccharine paprika
1/4 spoon kosher salt
1/4 spoon freshly crushed achromatic pepper
3 ounces pick cheese
1 tablespoonful Dijon mustard
1 tablespoonful Worcestershire sauce
1/2 cupful (1 1/2 ounces) grated parmesan cheese
12 ounces lump crab meat, drained and picked implicit to region immoderate cartilage

Nutritional Facts

Per serving (based connected 12)

Calories
90
Fat
5 g
Saturated Fat
3 g
Carbohydrates
4 g
Sodium
340 mg
Cholesterol
35 mg
Protein
7 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Olga Massov.

Published December 11, 2019

Updated March 16, 2026