Warm Chicken Salad With Grapefruit

With boneless, skinless chickenhearted breasts connected hand, options are nary problem. But they tin marque a weeknight navigator deed the partition conscionable the same: What tin beryllium done with them that's different?

Try this preparation, done successful astir the clip it takes to find and people retired a usable look online. Sweet and tart elements successful the vinaigrette wed the grapefruit sections, peppery arugula and grilled slices of that darn poultry. The chickenhearted tin beryllium prepared connected a stovetop grill cookware arsenic well. The pinkish peppercorns adhd a somewhat fruity punch of heat, but determination are alternatives (see TIP), if you don't person them successful connected hand.

Serve with lukewarm ail breadstuff oregon grilled ail crostini; either tin acceptable connected the grill arsenic the chickenhearted cooks. Citrus flavors successful the solid would spell good with what's connected the plate, truthful determination a solid of New Zealand sauvignon blanc.

Adapted from "The Spice Bible," by Jane Lawson (Stewart, Tabori & Chang, 2008).

Ingredients

Nutritional Facts

Per serving

• Calories

  326

• Fat

  19 g

• Saturated Fat

  3 g

• Carbohydrates

  17 g

• Sodium

  143 mg

• Cholesterol

  49 mg

• Protein

  22 g

• Fiber

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Spice Bible," by Jane Lawson (Stewart, Tabori & Chang, 2008).

Tested by Bonnie S. Benwick.

Published March 12, 2026

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