Warm Carrot, Bean and Couscous Salad

1 week ago 11

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3.9 (52)

By Joe Yonan

This summery crockery gets other carrot spirit from foodstuff you usage to navigator the carrots and pearl couscous. White beans adhd heft and macromolecule to elevate it to main-course status, but it would beryllium perfectly astatine location arsenic a cookout oregon picnic broadside dish. It besides holds up good arsenic leftovers, making it due for brown-bag lunches.

From Food and Dining exertion Joe Yonan.

Ingredients

measuring cup

Servings: 4-6 (makes astir 6 cups)

2 tablespoons olive oil
1 mean yellowish bulb (8 ounces), chopped
2 ail cloves, chopped
1 cupful pearl couscous
1 lb carrots, trimmed, scrubbed and chopped into 1-inch-thick pieces
2 cups carrot foodstuff (see Where to buy)
1 spoon crushed coriander
1/2 spoon good salt, positive much arsenic needed
One (15-ounce) tin no-salt-added cannellini beans, drained and rinsed
2 cups (2 ounces) babe arugula
1 spoon finely grated citrus zest (from 1 lemon)
2 tablespoons caller citrus foodstuff (from 1 to 2 lemons)
1/2 cupful roasted, unsalted pistachios, coarsely chopped
1/4 cupful caller mint leaves, chopped

Nutritional Facts

Per serving (1 cup), based connected 6

Calories
357
Fat
10 g
Saturated Fat
1 g
Carbohydrates
56 g
Sodium
314 mg
Cholesterol
0 mg
Protein
12 g
Fiber
10 g
Sugar
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food and Dining exertion Joe Yonan.

Tested by Joe Yonan and Jacob Brogan.

Published May 9, 2025

Updated March 18, 2026