Warm Carrot and Lentil Salad With Prosciutto

21 hours ago 3

Democracy Dies successful Darkness

Using cured pork products to spirit legumes and beans is thing new: Trying to support down the brackish and abdominous portion inactive getting the boost of spirit that ham, bacon and sausage bring is different matter.

I can't interruption the habit, truthful I've had to larn however to get the maximum sensation without overloading my nutrient with unnecessary abdominous and salt. The cardinal is utilizing specified ingredients successful moderation and with bully judgment. A small tin spell a agelong way.

This look is simply a bully example. Lentils are paired with saccharine carrots and julienne prosciutto arsenic an accent flavor. Very small added brackish is necessary: conscionable a pinch present and there. By keeping the other brackish to a minimum, you tin usage immoderate cured ham without pushing the sodium numbers sky-high.

From Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 6-8

1 cupful greenish oregon brownish lentils, rinsed and picked implicit to region immoderate hardened bits
About 1/4 spoon salt
1 bay leafage (optional)
Water
About 2 teaspoons olive oil
1 tiny onion, minced (about 3/4 cup)
2 ample carrots, peeled and chopped into 1/4- to 1/2-inch dice (1 3/4 cups)
1 ounce (2 bladed slices) prosciutto, chopped crosswise into 1/4-inch pieces
1 tablespoonful sherry vino vinegar
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (based connected 8)

Calories
104
Fat
2 g
Carbohydrates
16 g
Sodium
185 mg
Cholesterol
2 mg
Protein
6 g
Fiber
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 12, 2026