Warm Broccoli, Chickpea and Rice Salad

1 week ago 8

Democracy Dies successful Darkness

4.0 (443)

By Joe Yonan

This crockery gets its punchy spirit from a garlicky vinaigrette that the components soak up portion they’re warm. This is truly a template for immoderate operation that you’d similar of grains, vegetables, beans, nuts and dried fruit, truthful consciousness escaped to usage what you person connected manus alternatively than making a travel to the store. See "Substitutions" beneath the recipe.

From Food and Dining exertion Joe Yonan.

Ingredients

measuring cup

Servings: 4 (makes 8 cups)

1 cupful short-grain brownish rice
4 cups water, positive much if needed
One (15-ounce) tin no-salt-added chickpeas, drained and rinsed
1 broccoli crown (12 ounces to 1 pound), trimmed and chopped into florets
1/4 cupful extra-virgin olive oil
3 tablespoons caller citrus juice
2 teaspoons Dijon mustard
2 teaspoons agave
3 ail cloves, pressed oregon finely grated
1/2 spoon good salt, positive much to taste
1/4 spoon freshly crushed achromatic pepper, positive much to taste
1/2 cupful walnut halves, chopped
1/2 cupful dried cherries
1/2 cupful lightly packed caller flat-leaf parsley, chopped
1/2 cupful pitted greenish olives, drained and chopped

Nutritional Facts

Per serving (2 cups)

Calories
510
Fat
19 g
Saturated Fat
3 g
Carbohydrates
75 g
Sodium
631 mg
Cholesterol
1 mg
Protein
11 g
Fiber
8 g
Sugar
22 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food and Dining exertion Joe Yonan.

Tested by Joe Yonan.

Published March 24, 2024

Updated March 17, 2026