Venison Mushroom Meatloaf

1 week ago 7

Democracy Dies successful Darkness

3.8 (246)

By Ellie Krieger

This meatloaf with venison and mushrooms delivers each the acquainted cozy entreaty you expect from this comfortableness food, successful a refreshingly antithetic and much healthful mode than a emblematic recipe. One large quality is the benignant of nutrient utilized — venison, which is thin and rich-tasting. Ground bison, thin crushed beef oregon turkey (a premix of acheronian and achromatic meat) enactment well, too. Finely diced, sauteed mushrooms meld with the crushed meat, bringing ample moisture, other savory spirit and a furniture of rootlike nutrition to the mix. Instead of the accustomed breadcrumbs, whole-grain oats fastener successful moisture arsenic well. Seasoned with onion, garlic, thyme, herb paste and Worcestershire sauce, and topped with a mustard-molasses herb sauce, the meatloaf is lighter than a accepted mentation portion inactive delicious, meaty and satisfying.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

  • 1 tablespoonful olive oil
  • 1 tiny yellowish bulb (5 ounces), diced
  • 8 ounces mixed mushrooms (any variety), finely diced
  • 1 tiny carrot, finely grated
  • 2 tablespoons herb paste
  • 1/2 spoon dried thyme
  • 1 clove garlic, minced oregon finely grated
  • 1 1/2 pounds crushed venison, bison oregon thin crushed beef
  • 3/4 cupful quick-cooking oats
  • 2 ample eggs, beaten
  • 2 teaspoons Worcestershire sauce
  • 1 spoon good salt
  • 1/2 spoon freshly crushed achromatic pepper
  • One (8-ounce) tin no-salt-added herb sauce
  • 1 tablespoonful unsulphured molasses
  • 1 tablespoonful Dijon mustard

Nutritional Facts

Per serving (one 1-inch-thick slice)

  • Calories

    185

  • Fat

    5 g

  • Saturated Fat

    2 g

  • Carbohydrates

    14 g

  • Sodium

    409 mg

  • Cholesterol

    102 mg

  • Protein

    22 g

  • Fiber

    2 g

  • Sugar

    6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published November 30, 2023

|

Updated March 17, 2026

Read Entire Article