Vegetarian Harira

1 week ago 9

Democracy Dies successful Darkness

This crockery is typically made with lamb, beef oregon chicken, but this mentation is rather hearty.

Flour is typically added to the crockery arsenic a thickening agent, successful immoderate cases successful a roux, but not here. Using cooked vermicelli keeps the pasta from becoming mushy (if it was cooked successful the soup); the crockery works good without it.

The crockery tin beryllium refrigerated for up to 5 days oregon frozen (in tiny batches) for respective months.

Ingredients

measuring cup

Servings: 6 (makes 13 cups)

3 tablespoons rootlike lipid oregon olive oil
1 ample onion, diced
2 ample celery ribs, diced
2 ample ail cloves, minced
1 ample beefsteak tomato, diced
1/2 cupful plain herb sauce
Packed 1/2 cupful cilantro leaves, finely chopped
Packed 1/2 cupful flat-leaf parsley, finely chopped
1/2 cupful dried greenish lentils, rinsed and drained
About 2 1/2 cups canned, no-salt-added chickpeas, rinsed and drained (from 2 15-ounce cans)
4 cups to 5 cups water
1/2 spoon to 1 spoon salt, oregon much arsenic needed
1/4 spoon to 1/3 spoon crushed cumin
1/4 spoon crushed turmeric
1/4 spoon to 1/3 spoon freshly crushed achromatic pepper
Cooked vermicelli noodles, for serving (optional)
1 ample lemon, chopped into wedges, for serving

Nutritional Facts

Per serving

Calories
270
Fat
8 g
Saturated Fat
1 g
Carbohydrates
38 g
Sodium
350 mg
Protein
12 g
Fiber
11 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Shulie Madnick, who blogs astatine foodwanderings.com.

Tested by Helen Horton.

Published September 23, 2014

Updated March 15, 2026