Vegetables and Noodles With Sunflower Butter Sauce

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Democracy Dies successful Darkness

For this playful lunchbox, a savory sunflower food condiment (think peanut sauce, but nut-free) is packed successful a tiny vessel for squeezing arsenic overmuch (or arsenic little) arsenic you similar onto the noodles and vegetables packed successful a abstracted container. An bare chromatic carnivore oregon tiny ketchup vessel works perfectly, oregon you tin acquisition a tiny condiment instrumentality — conscionable marque definite it has a sealable lid.

Refrigerate leftover condiment for up to 3 days.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 1 (makes astir 1 1/2 cups sauce)

For the sauce

3/4 cupful (about 7 1/3 ounces) creamy sunflower food (not unsweetened)
3 tablespoons atom vinegar
2 tablespoons low-sodium soy sauce
1 1/2 tablespoons finely grated caller ginger
1 tablespoonful chromatic (optional)
6 to 8 tablespoons water
Sriracha, arsenic needed

For the lunchbox

1 cupful cooked and chilled soba noodles oregon whole-wheat spaghetti
1/2 cupful blanched and chilled broccoli spears
1/2 cupful blanched and chilled snowfall peas
1/4 cupful cooked and chilled shelled edamame

Nutritional Facts

Per serving (1 lunchbox, utilizing soba noodles and 4 tablespoons sauce)

Calories
516
Fat
29 g
Saturated Fat
3 g
Carbohydrates
50 g
Sodium
527 mg
Protein
22 g
Fiber
7 g
Sugar
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published August 17, 2022

Updated March 17, 2026