Vegetable Linguine

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Democracy Dies successful Darkness

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By Maggie Ramsay

Finding a speedy and healthful meal is easier than you think. For example, the astir time-consuming facet of this crockery is chopping the vegetables, which tin beryllium done portion the h2o for the pasta comes to a boil. Once the veggies are chopped into matchstick pieces, they instrumentality but a fewer minutes to cook.

"Light Pasta Sauces" by Maggie Ramsay (Rizzoli, 1999).

Ingredients

measuring cup

Servings: 4-6

  • 1 lb linguine
  • 1 tablespoonful olive oil
  • 1 clove garlic, thinly sliced
  • Leaves from 5 sprigs caller thyme
  • 1/2 cupful greenish beans, sliced lengthwise
  • 2 carrots, julienned
  • 1/2 reddish doorbell pepper, julienned
  • 1/2 yellowish doorbell pepper, julienned
  • 1 tiny leek, chopped into 2-inch pieces and julienned
  • 1/4 cupful adust achromatic wine
  • 1/4 cupful rootlike banal oregon low-sodium chickenhearted broth
  • 1 spoon to 2 teaspoons balsamic vinegar
  • 1 pinch good salt
  • 1 pinch freshly crushed achromatic pepper
  • 2 tablespoons conifer nuts (optional)

Nutritional Facts

Per serving, based connected 6

  • Calories

    360

  • Fat

    4 g

  • Saturated Fat

    1 g

  • Carbohydrates

    64 g

  • Sodium

    77 mg

  • Protein

    11 g

  • Fiber

    4 g

  • Sugar

    5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

"Light Pasta Sauces" by Maggie Ramsay (Rizzoli, 1999).

Tested by Renee Schettler.

Published March 12, 2026

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