Vegetable Frittata

1 week ago 6

Democracy Dies successful Darkness

3.9 (20)

Consider this look a limb successful the combat against nutrient waste, due to the fact that it volition instrumentality successful astir immoderate vegetables overstaying their invited successful your crisper. Replace the mushrooms, kale and bulb present with astir 3 cups of immoderate ingredients you request to usage up.

You tin besides flip successful immoderate benignant of food you person alternatively of the pecorino.

Leftovers tin beryllium refrigerated for up to 3 days.

To work the accompanying story, see: When wealth is tight, I crook to my room — and the cuisine of my Italian roots.

From nutrient writer and cookbook writer Joy Manning.

Ingredients

1/4 cupful extra-virgin olive oil
5 ounces reddish potatoes, chopped into tiny dice (unpeeled; 1 cup)
1/2 mean onion, chopped into tiny dice
2 ample kale leaves, leaves and stems separated and finely chopped
3 ounces sliced fastener mushrooms (1 1/2 cups)
1/2 spoon good salt
1 clove garlic, minced
1/4 spoon freshly crushed achromatic pepper
1 ounce pecorino Romano cheese, finely grated (1/4 cup)
4 ample eggs, beaten

Nutritional Facts

Per serving

Calories
270
Fat
21 g
Saturated Fat
5 g
Carbohydrates
9 g
Sodium
480 mg
Cholesterol
195 mg
Protein
11 g
Fiber
1 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer and cookbook writer Joy Manning.

Tested by Bonnie S. Benwick and Lisa Cherkasky.

Published January 3, 2019

Updated March 16, 2026