Vegetable Fried Rice

1 week ago 11

Democracy Dies successful Darkness

3.4 (12)

By Ellie Krieger

This healthful meal-in-a-bowl, aromatic with ginger and ail and chock-full of vegetables, volition springiness you a caller look astatine what fried atom tin be.

It makes large usage of often discarded but tender and saccharine broccoli stems and different colorful vegetables, but consciousness escaped to substitute immoderate leftovers you mightiness person connected hand.

Brown atom provides whole-grain nutrition and a nutty spirit and heartiness; beryllium definite to usage atom that has been cooked and refrigerated, arsenic that is cardinal to getting the close texture.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

2 tablespoons positive 1 spoon neutral oil, specified arsenic canola oregon peanut, divided
1 cupful peeled, finely diced broccoli stems (from astir 1 1/4 pounds broccoli)
3/4 cupful finely diced carrot
3/4 cupful finely diced reddish doorbell pepper
3/4 cupful frozen shelled edamame
3/4 cupful maize kernels, caller oregon frozen
4 scallions (white and greenish parts), thinly sliced
2 tablespoons grated caller ginger
2 ample cloves garlic, minced oregon finely grated
4 cups precise acold cooked brownish rice
2 ample eggs, somewhat beaten
3 tablespoons low-sodium soy sauce
2 teaspoons toasted sesame oil

Nutritional Facts

Per serving

Calories
470
Fat
17 g
Saturated Fat
2 g
Carbohydrates
67 g
Sodium
480 mg
Cholesterol
95 mg
Protein
18 g
Fiber
7 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Claudia Kilmer.

Published June 2, 2015

Updated March 15, 2026