Vegetable Fried Quinoa

1 week ago 7

Democracy Dies successful Darkness

3.5 (13)

By Ellie Krieger

This tasty repast successful a vessel is simply a riff connected Chinese fried rice, made with quinoa, a rainbow of colorful vegetables, positive edamame and ovum for protein, each seasoned with garlic, scallion, ginger, soy condiment and toasted sesame oil. It’s a large mode to usage up leftover quinoa, and you tin substitute conscionable astir immoderate rootlike oregon cooked protein, specified arsenic shrimp oregon chicken, you mightiness person connected hand.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (about 6 cups)

2 tablespoons positive 1 spoon peanut, canola oregon grapeseed oil, divided
1 cupful (3 3/4 ounces) finely diced carrots (from 1 ample carrot)
1 cupful (4 3/4 ounces) finely diced reddish doorbell capsicum (from 1 ample pepper)
1 cupful (4 1/2 ounces) frozen shelled edamame
1 cupful (4 1/2 ounces) maize kernels, caller oregon frozen
4 scallions, thinly sliced, positive much for serving
2 tablespoons finely grated caller ginger
3 cloves garlic, minced oregon finely grated
4 cups acold cooked quinoa (from astir 1 1/3 cups/8 1/2 ounces uncooked)
2 ample eggs, lightly beaten
3 tablespoons less-sodium soy sauce, positive much to taste
2 teaspoons toasted sesame oil

Nutritional Facts

Per serving (1 1/2 cups)

Calories
537
Fat
19 g
Saturated Fat
3 g
Carbohydrates
74 g
Sodium
484 mg
Cholesterol
93 mg
Protein
19 g
Fiber
11 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published February 23, 2022

Updated March 17, 2026